About Us
Jenna & Rina: The Architects of Aligned Regulation
Our partnership began the moment we recognized the powerful synergy between our modalities. As an Experience-Informed Mental Fitness Coach, Rina saw how subconscious patterns shaped our reality, while Jenna, a Holistic Movement Practitioner, understood the deep somatic language of the body. Together, we realized that nervous system regulation, lived experience, and hormonal fluctuations aren’t just 'personal' matters; they are the very foundation of sustainable business ownership. We created this space for our own evolution, and for every woman in our community ready to do the same.
What we discovered was the missing link in the solopreneur world: The nervous system and the subconscious are two sides of the same coin—and your biology is the map that connects them.
Why We Do What We Do
For Rina, the shift happened when she stopped fighting her hormonal cycles and started honoring them. By replacing self-criticism with understanding and compassion for her body's natural cycle, she found a level of mental health and business clarity that "hustle" could never provide.
For Jenna, it was the realization that "giving more" to a business shouldn't mean "having less" for her family. She knew that to show up better for her life, she had to stop override-marketing her body and start regulating her capacity.
Our Vibe: Radical Honesty Meets Radical Grace
When you work with us, you’re getting a blend of the Scientific and the Soulful. We don't just talk about "flow," we look at the data of your nervous system and the patterns of your subconscious.
But more importantly, we live what we teach. In our own partnership, we use these tools to have the "hard conversations" about money, growth, and strategy. We check in with our phases before we check our spreadsheets. We provide each other the space to question each other and ourselves, knowing that most friction is just a signal for more regulation.
Our Promise to You
We aren't here to help you "do more." We are here to help you effort less. We’re here to help you build a business that is free from guilt, rooted in rhythm, and sustained by the power of your own biology. We will help you protect and optimize the energy you have.
Welcome to your Safe Space. We're so glad you're here to protect your energy and find your flow.
_edited.jpg)
Rina Jensen
Alignment Strategist
Helping women feel seen and understood is my goal every day. I understand the journey of self-discovery and the power of truly understanding your body. This is why my work is based on an experience informed approach, which recognizes that all of our past experiences have a powerful influence on our health, beliefs, and behaviors. I’ll guide you through a gentle, yet profound process to uncover and transform what’s holding you back, whether it’s related to health or just a feeling of being “stuck.” You will walk away from our sessions with the confidence and tools to take control of your health and make the profound, lasting changes you’re looking for. My promise to you is a judgment-free space where you will feel the relief of finally being understood, and the confidence that you can create the life you’ve always wanted. When I’m not helping women like you, I’m usually snuggling with my pitbulls, Zoe & Alvin, adding glitter to anything I can, and planning my next trip. Let's get rid of what's not serving you!
Jenna Rinaldi
Alignment Strategist
My passion is helping people reconnect with their bodies and find balance in a world that often feels overwhelming. I know firsthand how frustrating it can be to live with stress, tension, or health challenges that seem to hold you back. That’s why my work is rooted in nervous system regulation, mindful movement, and holistic practices that gently guide you back to a state of ease and strength. Through Functional Flow sessions, we’ll combine breathwork, somatic practices, and restorative movement to help you release tension, restore mobility, and build resilience from the inside out. You’ll leave feeling calmer, stronger, and more connected — with tools you can carry into your daily life. My promise to you is a supportive, judgment-free space where you can feel safe to slow down, breathe, and come home to your body. Together, we’ll create lasting shifts that ripple through every part of your life — from your energy and focus to your relationships and overall well-being. When I’m not teaching or working with clients, you’ll find me enjoying time with my husband and two kids, playing pickleball, hiking outdoors, or daydreaming about our next family adventure.
Our Values
Do everything from Love
Disrupt the status quo
Be a Resource to the community
Create a Community that is supportive in every stage and phase of life
Be Authentic in every way
HaveFun along the way
Our Vision
To redefine success for women by proving that a thriving business is born from a regulated nervous system. We envision a world where women no longer sacrifice their biology for their bank accounts, but instead lead from a place of hormonal harmony, subconscious safety, and effortless authority.
Our Mission
Our mission is to provide women with the somatic tools, subconscious reprogramming, and hormone-syncing strategies needed to build sustainable, high-revenue businesses. We are here to ensure that no woman has to choose between the health of her nervous system and the reach of her vision.
Our Commitment to You
We recognize that traditional business spaces demand a version of you that simply doesn’t exist every day of the month. In this collective, your fluctuating capacity is not a flaw to be managed, but the very intelligence we use to scale your business.
We commit to a zero-judgment sanctuary where your "messy" days are held with as much reverence as your "big" days. To support you where you are and help you move easier into where you want to be. You are always welcome to step away for your life and return to us without a single explanation or apology.
By honoring all your parts, you will move from the exhaustion of survival mode into a sustainable, strategic rhythm where thriving is normal.
Our promise is to help you understand yourself better so you can grow your income and impact by finally learning how to effort less.
Your Commitment to You
I acknowledge that healing isn't linear and I am ready to reject the "all-or-nothing" pressure of traditional hustle culture. I commit to the power of small actions taken many times, choosing to move slowly and focus on one thing at a time.
I will view my obstacles as opportunities to deepen my self-awareness rather than signs of failure. I give myself permission to let my business be a reflection of my healing journey, not a distraction from it.
I choose to believe that I can play big in my business while staying anchored in my own well-being. I am here to trade my adrenaline for rhythm and to prove that I am allowed to effort less.
The Tools We Use
We have certifications from yoga and somatic practices to subconscious reprogramming and psychedelic integration, but the core of what we do is grounded in two primary lenses:
Nervous System Regulation and Experience Informed Care.
Nervous System Regulation: The body's ability to manage stress, maintain internal balance, and easily shift between sympathetic (fight/flight) and parasympathetic (rest/digest). The ability to manage emotions, energy, and physical health to prevent chronic overwhelm and stress.
Experience Informed Care: Understanding the three levels of experience - lived, epigenetic, and soul - and how those experiences influence how we think, feel, and behave today. Acknowledging that our successes, failures, and challenges are all tools for personal and professional growth.
These lenses and the tools below are all supporting you on your journey to becoming more aligned with the woman you want to be.
Human Design
A system that combines elements from various ancient and modern disciplines to create a personalized "energetic blueprint" for an individual. It's often described as a "user manual for your life." The purpose of Human Design is not to tell you who you should be, but to help you understand who you are at your core.
Cycle Syncing
Understanding your hormone cycle is part of the foundation of who we are as women. This focus will help to improve mental health, sales, relationships, and self-care. It also enhances energy and productivity (either in the gym or at the office) and will optimize your overall health
Energy Work
A non-invasive practice designed to manipulate, balance, and clear the body's subtle energy fields to promote physical, emotional, and spiritual well-being. We practice Reiki, meditation, mindfulness, and Chakra clearing/balancing to remove blockages and restore flow to the body, mind, and spirit.
Somatic Movement
Moving with internal awareness to sense and feel your body from within. Focusing on the quality of the movement and the experience of it, rather than the external result, helping to release chronic tension and improve the mind-body connection.
Core Values
Fundamental beliefs and principles, serving as an internal compass that keeps relationships aligned, decision-making easier, and boundaries solid. Cultivating a life and relationships built on the foundation of integrity and truth.
More Questions?
We know, there is so much to consider!
If you are curious about how we work, head over to the FAQ page. If you can't find what you're looking for there, send us a message. We'd love to connect with you.
Ready to take the next step, but not quite sure which step is right for you? Book an Initial Consult and we'll work together to figure it all out.