Intake Session

Begin your personalized journey here. This session is a collaborative experience focused on you. We'll start with a detailed intake form (sent to you in advance), a Heart Rate Variability scan, and two 45 minute mini sessions with our expert practioners. We'll use this time to listen and understand you and your goals, answer your questions, and design a custom plan. You'll feel seen, heard, and confident in  the process.  

Alignment Session

Go beyond willpower and positive thinking to create lasting change. In this session, we partner with you to achieve a whole-brain state that allows you to release and transform the subconscious beliefs influencing your health. This simple, yet powerful process helps align your mind with your goals, empowering you to live from a place of conscious intention.

Functional Flow Session

A personalized mind-body experience blending gentle movement, breathwork, and somatic practices to support your nervous system. Each session is tailored to your needs, helping you release stress, ease tension, and restore balance. Clients often experience greater calm, improved mobility, reduced pain, more energy, and a deeper sense of resilience in both body and mind.

Brain Tap

Think, sleep, and perform better. Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways for a better and more balanced outlook in life, with one, simple touch.

BioAcoustic Mat

Experience deep relaxation and restoration with a combo session on our Biomat and BioAcoustic Mat. This unique pairing uses far infrared heat, negative ions, and soothing vibrations to calm your nervous system and promote whole-body well-being.

PEMF Mat

The PEMF (Pulsed Electromagnetic Field) mat uses gentle, low-frequency electromagnetic waves to stimulate cellular repair and support the body’s natural healing processes. Laying on the mat feels grounding and restorative, while the therapy works beneath the surface to improve circulation, reduce inflammation, and calm the nervous system.

Many clients notice benefits such as deeper relaxation, reduced pain and tension, better sleep, improved recovery, and an overall sense of balance and vitality.

NeuralChek - Follow up

A personalized review session to track changes in your nervous system and overall stress response using the NeuralChek assessment tool. Together, we’ll compare your new results with your baseline, identify areas of progress, and fine-tune your plan for continued balance and resilience.

Follow-ups help you see how your nervous system is adapting over time and provide practical next steps to support ongoing healing, recovery, and optimal performance.

Reiki

Reiki is a gentle energy-healing practice that promotes relaxation, balance, and restoration on all levels — physical, mental, and emotional. During your session, healing energy is directed through light touch or just above the body, helping to release energetic blockages and support the body’s natural ability to heal.

Clients often leave feeling lighter, calmer, and more grounded, with reduced stress, improved clarity, and a deeper sense of inner peace.

Chakra Reading

Your energy has a story to tell. This powerful session reveals what's out of sync in your energy field, guiding you to a state of profound harmony and connection with yourself.